Hygiene Advice in Sydney

Good oral hygiene is essential for overall health and well-being. Not only does it help to prevent cavities and gum disease, but it also helps to reduce the risk of other serious health problems, such as heart disease and stroke. While many people believe that the best way to maintain oral health is to see a dentist only when there is a problem, preventive care is actually the best approach.

Seeing a dentist regularly for professional cleanings and checkups can help to remove plaque and tartar that can lead to cavities and gum disease. In addition, early detection and treatment of problems can help to prevent more serious damage down the road. For all these reasons, preventive care is the best way to maintain good oral health.

At Better Smiles Bondi Junction, we believe that preventative care is the key to maintaining good oral health. That’s why we offer complete dental check-ups that include an examination of your teeth and gums, a professional cleaning, and X-rays. We also provide you with a complete treatment plan and estimate so that you can make informed decisions about your dental care.

By coming in for regular check-ups, you can catch problems early and avoid more costly and invasive treatments down the road. So if you’re looking for a dental practice that puts your oral health first, contact us at Better Smiles Bondi Junction.

Contact us if you have any more questions!


    How to Practice Good Oral Hygiene at Home

    Good oral hygiene starts at home. You can help keep your mouth healthy by brushing and flossing your teeth daily and by eating a balanced diet. You should also visit your dentist regularly for professional cleanings and check-ups.

    To brush your teeth effectively, use a soft-bristled toothbrush and fluoride toothpaste. Hold the toothbrush against your teeth and tilt it at a 45-degree angle. Use gentle circular motions to brush the outer surfaces of your upper teeth, then repeat on the inner surfaces and chewing surfaces. To brush your lower teeth, tilt the toothbrush in the opposite direction. Be sure to brush your tongue as well!

    Flossing is just as important as brushing. Use about 18 inches of floss, and wind it around your middle fingers. Slide the floss between two teeth, using a back-and-forth motion. curve it into a C shape against one tooth and slide it up and down. Repeat on the other tooth. Be sure to floss behind your back teeth as well!

    In addition to brushing and flossing, you can help keep your mouth healthy by eating a balanced diet with plenty of fruits, vegetables, and whole grains. limiting sugary snacks and drinks, which can promote tooth decay. And avoiding tobacco products, which can increase your risk of gum disease. By following these simple tips, you can practice good oral hygiene at home and keep your smile healthy for years to come!

    Don’t Wait For Pain

    Seeing the dentist on a regular basis is important for maintaining good oral health. However, many people wait until they experience pain before making an appointment. This can be a mistake for several reasons. First, by the time you feel pain, the problem may have already progressed and become more difficult to treat.

    Second, waiting for pain can often lead to more extensive and expensive treatment. Finally, treating dental problems early can help to prevent more serious health problems down the road. So instead of waiting for pain to see the dentist, it’s best to make an appointment as soon as you notice any changes in your mouth or teeth. This way you can catch problems early and keep your smile healthy and bright.

    Girl in pain

    Why Periodontal Disease is Serious

    Periodontal disease is an infection of the gums that can ultimately lead to tooth loss. It is caused by a build-up of plaque, a sticky film of food and bacteria that forms on the teeth. If plaque is not removed, it can harden into calculus, also known as tartar. Tartar is much more difficult to remove than plaque, and it can cause the gums to become inflamed and bleed.

    This inflammation is known as gingivitis, and it is the early stage of periodontal disease. If left untreated, gingivitis can progress to periodontitis, which is a more serious form of the disease. Periodontitis results in the destruction of the gum tissue and bone that support the teeth. In severe cases, it can lead to tooth loss.

    Periodontal disease is a serious condition that should be treated by a dentist as soon as possible to prevent further damage to the teeth and gums.


    Book Your Dental Check-Up at Better Smiles Bondi Junction Today

    It’s important to keep your teeth and gums healthy, and one of the best ways to do that is to book a regular dental check-up. At Better Smiles Bondi Junction, our team of experienced dentists can provide you with the care and attention you need to maintain good oral health. We offer a wide range of services, including teeth cleaning, examination and X-rays, fillings, and extractions, and we can also help with more complex dental problems.

    So if you’re due for a check-up, or if you’re experiencing any pain or discomfort in your mouth, make an appointment at Better Smiles Bondi Junction today. We’ll take care of you and your teeth, and we’ll help you keep smiling for years to come.


    Frequently Asked Questions

    What is the best way to brush my teeth?

    The best way to brush your teeth is to use gentle, circular motions. Be sure to brush on all surfaces of your teeth, including the front, back, and chewing surfaces. You should also angle the bristles toward the gum line in order to remove plaque from this area. Finally, be sure to use a pea-sized amount of toothpaste on your brush.

    Most dental experts recommend that you floss your teeth at least once a day. Flossing helps to remove plaque and food particles from between your teeth, which can reduce your risk of developing cavities.

    Mouthwash can help to remove plaque and bacteria from your mouth, keeping your teeth and gums healthy. Additionally, many mouthwashes contain fluoride, which can help to strengthen your tooth enamel and prevent cavities.

    If you have bad breath, there are a few things you can do to improve it. First, be sure to brush and floss your teeth regularly. You may also want to scrape your tongue with a tongue scraper or use a tongue brush. Additionally, mouthwashes and mints can help to freshen your breath. Finally, avoid eating strong-smelling foods such as garlic or onions. If you continue to have bad breath despite taking these steps, see your dentist or doctor for further evaluation.

    Contact Us

    Better Smiles Bondi Junction is a reliable family dental clinic in Waverley St, Bondi Junction that provides exceptional oral health care.cosmetic, general, and emergency dental services will help enhance the aesthetic appearance and functionality of your teeth. For more information on our clinic, contact us today or call us on (02) 9387 1032.

    Book Your Appointment at Better Smiles

    The friendly professionals at Better Smiles specialise in affordable, expert dentistry - with brilliant results.

    How to reach us

    503, Suite 3, Level 5/3 Waverley St,
    Bondi Junction NSW 2022, Australia

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